Eczema, also known as atopic dermatitis, is a common chronic skin condition that affects people of all ages. It causes the skin to become dry, itchy, red, and inflamed. Although eczema is not contagious, flare-ups can be uncomfortable and sometimes painful, especially if not properly managed.
What Is Eczema and How to Identify It
Eczema often appears as patches of dry, irritated skin and may vary in severity. Common signs and symptoms include:
Red or brownish-gray patches, commonly found on the hands, feet, face, neck, and the inner elbows or knees
Persistent itching, which may worsen at night
Dry, cracked, or scaly skin
Small, raised bumps that may ooze fluid when scratched
Thickened, sensitive skin caused by repeated scratching
If you experience ongoing itching, dryness, or inflammation, it is advisable to consult a healthcare professional for an accurate diagnosis.
Causes and Common Triggers
The exact cause of eczema is not fully understood. It is believed to result from a combination of genetic predisposition and environmental factors. Common triggers may include:
Allergens such as pollen, dust mites, or pet dander
Irritants like soaps, detergents, disinfectants, and fragrances
Weather changes, particularly cold or dry climates
Emotional stress, anxiety, or fatigue
Perspiration or overheating
Certain foods like dairy, eggs, nuts, or gluten, which vary by individual
Identifying and avoiding personal triggers plays an important role in symptom control.
How to Prevent Eczema Flare-Ups
Consistent daily care can help reduce flare-ups and maintain skin health. Here are some tips to keep symptoms under control:
Moisturize your skin daily using fragrance-free creams or ointments
Avoid known triggers and allergens
Choose gentle, fragrance-free cleansers and mild laundry detergents
Wear soft, breathable fabrics; avoid wool or rough materials
Keep fingernails short to minimize skin damage from scratching
Manage stress with relaxation techniques such as meditation, yoga, or deep breathing
TCM Support for Eczema Relief
Traditional Chinese Medicine (TCM) offers complementary approaches to eczema management by focusing on restoring internal balance and supporting skin health.
Acupressure Points for Eczema Relief
Gentle acupressure may help relieve itching and inflammation. Apply firm, circular pressure with your thumb for 1–2 minutes on each point, once or twice daily:
合谷 (Hé Gǔ, LI4)
Located on the back of the hand, in the web between the thumb and index finger. Helps reduce inflammation and support immune function.
曲池 (Qū Chí, LI11)
Found at the outer end of the elbow crease when the arm is bent. Commonly used to clear heat and relieve itching.
血海 (Xuè Hǎi, SP10)
Located on the inner thigh, about two to three finger-widths above the upper, inner corner of the kneecap. Supports blood circulation and skin detoxification.
三阴交 (Sān Yīn Jiāo, SP6)
Situated on the inner side of the lower leg, four finger-widths above the tip of the inner ankle bone. Helps balance internal organs and nourish the skin.
足三里 (Zú Sān Lǐ, ST36)
Found on the front of the lower leg, about four finger-widths below the kneecap and one finger-width to the outside of the shin bone. Strengthens overall vitality and immune health.
TCM Herbal Skin Wash for Eczema
This external herbal wash may help soothe irritated skin and reduce inflammation.
Ingredients:
苦参 (Kǔ Shēn – Sophora root)
黄柏 (Huáng Bǎi – Phellodendron bark)
地肤子 (Dì Fū Zǐ – Kochia seeds)
蛇床子 (Shé Chuáng Zǐ – Cnidium seeds)
紫草 (Zǐ Cǎo – Lithospermum root)
白鲜皮 (Bái Xiān Pí – Dictamnus root bark)
Preparation and Use:
Measure 6 grams of each herb (36 grams in total).
Add the herbs to approximately 1 liter of water in a pot.
Bring to a boil, then simmer for 20–30 minutes.
Strain the herbal concoction and allow it to cool to a warm, comfortable temperature.
Gently wash the affected area, or soak clean cotton pads in the herbal concoction and apply on affected area for 5–10 minutes.
Precaution:
Discontinue use immediately and wash affected area with clean water if irritation, redness, or worsening of symptoms occur. Always start by testing on a small patch of skin first before full application.
Conclusion
While eczema can be a long-term condition, it can be effectively managed with the right combination of skincare, lifestyle adjustments, and supportive therapies. Integrating modern medical care with traditional approaches may help reduce flare-ups and improve overall skin comfort. Always consult a qualified healthcare provider or licensed TCM practitioner before starting new treatments, especially if symptoms are severe or persistent.
Be gentle with your skin, stay hydrated, and care for your well-being — inside and out.
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